Aprilyn G. De Juan (Author)
Abstract
This study employing comprehensive literature review investigates the health benefits, nutritional composition, and potential contributions of brown rice to overall health and disease prevention. Unlike refined white rice, brown rice retains the nutrient-rich bran and germ layers, resulting in higher fiber, vitamin, mineral, and phytochemical content. The consumption of brown rice has been linked to reduced risks of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain cancers, due to its ability to improve glycemic control, lipid profiles, and oxidative stress levels. Additionally, the high fiber content of brown rice aids in weight management by promoting satiety and supports digestive health by encouraging regular bowel movements and preventing constipation. Nutrient-dense brown rice provides essential elements like magnesium, selenium, and B vitamins, crucial for energy metabolism and immune function. Innovative uses of brown rice in snack products, such as chips, enhance their nutritional profile while maintaining flavor and texture, offering consumers healthier alternatives. The findings highlight the significance of brown rice in promoting health and its potential in developing nutritious and appealing food products.
Read the full text here.
Keywords: Brown Rice, Chips, Food Technology