Tag: Plyometrics
-
Plyometrics in long jump performance: a basis for a training program
—
by
Eduardo I. Diosalan, Jr.*, Susan A. Diosalan, and Christian M. Martinez (Authors) Abstract This study aimed to determine the effects of plyometrics training in the development of long jump performance of Bachelor of Industrial Technology (BIT) students of Capiz State University, Roxas City, Main Campus. The study focused to answer the problems of the pre-…